Inside the KBF is how where we’re putting all the great content, resources, and stories we hear. Greg Durso, our Program Director and Kelly Brush, our Founder, will be updating this weekly. We’ll also be sending a weekly e-newsletter with highlights, so be a guy/gal and signup.
I’m a T4 para from a 2009 injury. I ski and bike (both road and offroad) and have completed an Ironman (though I’m not one of “those guys”). I loved the Presidential Physical Fitness Program in middle school (my record was 32 pullups), I was the captain of my college Wakeboarding team (go Nittany “Touching” Lions), I grew up in Long Island (that’s New Jersey, right?) but love the Patriots, I wear tons of tank tops (but only one at a time), and I’m the only meathead I know that can bond effectively with female friends over Rose on the balcony at sunset.
Equally long thing about Kelly: I’m a T7 para from a 2006 injury. I ski and bike (both road and offroad) and have completed an Ironman (though I’m not one of “those guys”). I loved the Presidential Physical Fitness Program in middle school (my record was 32 pullups), I was the captain of my college Wakeboarding team (go Nittany “Touching” Lions), I grew up in Long Island (that’s New Jersey, right?) but love the Patriots, I wear tons of tank tops (but only one at a time), and I’m the only meathead I know that can bond effectively with female friends over Rose on the balcony at sunset.
In my latest Durso Dispatch on Instagram Live, I interviewed homeboy who said cool stuff, you really don’t want to miss it.
I’ve been struggling to find that perfect COVID-era home workout with the gyms closed. I think I found it…
Homegirl from Springfield is killing it with her thing. Check out how she does it, but don’t try this at home (which is the only place you are these days).
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